Healthy Habits for Life
Lets face it - Physio home exercises even for the best intentioned clients depend on motivation and persistence. In my professional experience this motivation will usually last about 6 weeks before home exercise compliance fades away, though that varies greatly between clients & depends on a lot of other factors.
Recently, more often I find myself encouraging physio clients to adopt small (even atomic - shout out to JamesClear.com) changes, that are both simple and sustainable. This blog is dedicated to spreading those ideas as far and wide as possible. So if you like an idea, feel free to share it with someone who might benefit from a tiny change, that in long run might make a big difference.